/* SDHealthFit — Final · personal-training first · navy + white · Lumen Studio */
:root{
  --ink:#111a2e;--soft:#556074;--faint:#8a93a6;--paper:#fff;--paper2:#f4f6fb;
  --navy:#10284b;--navy2:#173663;--line:#e6e9f1;--accent:#2f5fd0;--accentH:#244aa8;
  --tint:#e9effb;--hl:#7fa6ea;--r:20px;--maxw:1140px;--ease:cubic-bezier(.22,.61,.36,1);
  --font:-apple-system,BlinkMacSystemFont,"SF Pro Display","Segoe UI",Roboto,Inter,sans-serif;
}
*{margin:0;padding:0;box-sizing:border-box}
html{scroll-behavior:smooth;-webkit-font-smoothing:antialiased}
body{font-family:var(--font);color:var(--ink);background:var(--paper);font-size:17px;line-height:1.6;letter-spacing:-.01em}
a{color:inherit;text-decoration:none}
img{max-width:100%;display:block}
.wrap{max-width:var(--maxw);margin:0 auto;padding:0 26px}
h1,h2,h3{letter-spacing:-.035em;line-height:1.04;font-weight:800;overflow-wrap:break-word}
.eyebrow{font-size:13px;font-weight:700;letter-spacing:.14em;text-transform:uppercase;color:var(--accent);display:inline-block;margin-bottom:16px}
.lead{font-size:clamp(18px,2.1vw,20px);line-height:1.55;font-weight:400}
.btn{display:inline-flex;align-items:center;gap:8px;font-weight:700;font-size:16px;padding:15px 28px;border-radius:100px;transition:transform .3s var(--ease),background .25s,box-shadow .3s;cursor:pointer;border:none;white-space:nowrap}
.btn-p{background:var(--accent);color:#fff;box-shadow:0 10px 26px -12px rgba(47,95,208,.8)}
.btn-p:hover{background:var(--accentH);transform:translateY(-3px)}
.btn-g{background:transparent;color:#fff;border:1.5px solid rgba(255,255,255,.32)}
.btn-g:hover{border-color:#fff;transform:translateY(-3px)}
.btn-gd{background:var(--paper);color:var(--ink);border:1.5px solid var(--line)}
.btn-gd:hover{border-color:var(--ink);transform:translateY(-3px)}
.btn-navy{background:var(--navy);color:#fff}
.btn-navy:hover{background:var(--navy2);transform:translateY(-3px)}
/* nav */
.nav{position:sticky;top:0;z-index:50;background:rgba(16,40,75,.9);backdrop-filter:blur(18px);-webkit-backdrop-filter:blur(18px)}
.nav-in{display:flex;align-items:center;justify-content:space-between;height:68px}
.brand{display:flex;align-items:center;gap:10px}
.brand img{height:42px;width:auto;display:block;filter:brightness(0) invert(1)}
.foot .brand img{height:46px}
.brand .b{width:30px;height:30px;border-radius:8px;background:#fff;display:grid;place-items:center;color:var(--navy);font-size:12px;font-weight:800;letter-spacing:-.02em}
.nlinks{display:flex;align-items:center;gap:26px}
.nlinks a{font-size:15px;color:rgba(255,255,255,.92);font-weight:600}
.nlinks a:hover,.nlinks a.on{color:#fff}
.nav-cta{padding:10px 22px;font-size:15px;color:#fff}
.nav-cta:hover{color:#fff}
.nav-toggle{display:none;flex-direction:column;justify-content:center;gap:5px;width:44px;height:44px;padding:0;background:none;border:0;cursor:pointer;margin:-8px -8px -8px 0}
.nav-toggle span{display:block;width:22px;height:2px;margin:0 auto;background:#fff;border-radius:2px;transition:transform .3s var(--ease),opacity .2s}
.nav.open .nav-toggle span:nth-child(1){transform:translateY(7px) rotate(45deg)}
.nav.open .nav-toggle span:nth-child(2){opacity:0}
.nav.open .nav-toggle span:nth-child(3){transform:translateY(-7px) rotate(-45deg)}
/* hero */
.hero{background:radial-gradient(1100px 480px at 74% -10%,rgba(47,95,208,.32),transparent 60%),var(--navy);color:#fff;padding:clamp(54px,8vw,100px) 0 clamp(60px,9vw,112px)}
.hgrid{display:grid;grid-template-columns:1.1fr .9fr;gap:clamp(36px,5vw,64px);align-items:center}
.hero h1{font-size:clamp(42px,6.6vw,74px);margin-bottom:22px}
.hero h1 .hl{color:var(--hl)}
.hero .lead{color:rgba(255,255,255,.74);max-width:46ch;margin-bottom:30px}
.hcta{display:flex;gap:14px;flex-wrap:wrap}
.hnote{margin-top:20px;font-size:14.5px;color:rgba(255,255,255,.62)}
.hnote a{color:#fff;border-bottom:1px solid rgba(255,255,255,.4);font-weight:600}
.hnote a:hover{border-color:#fff}
.hmedia{aspect-ratio:4/5;border-radius:var(--r);background:linear-gradient(150deg,#16223d,#1e2c4a 55%,#2f5fd0 260%);position:relative;overflow:hidden;box-shadow:0 40px 90px -40px rgba(0,0,0,.7)}
.hmedia>img,.amedia>img,.mphoto>img,.bphoto>img{position:absolute;inset:0;width:100%;height:100%;object-fit:cover;z-index:1}
.hmedia .hbadge{z-index:2}
.cap{position:absolute;left:20px;bottom:15px;font-size:13px;color:rgba(255,255,255,.6);z-index:2}
.cap.d{color:var(--faint)}
.hbadge{position:absolute;top:18px;left:18px;background:var(--accent);color:#fff;font-weight:700;font-size:13px;padding:8px 14px;border-radius:100px}
/* page header */
.phead{background:var(--navy);color:#fff;padding:clamp(54px,8vw,88px) 0 clamp(46px,6vw,68px);position:relative;overflow:hidden}
.phead::after{content:"";position:absolute;right:-140px;top:-120px;width:420px;height:420px;background:radial-gradient(circle,rgba(47,95,208,.3),transparent 62%)}
.phead .wrap{position:relative}
.phead h1{font-size:clamp(38px,5.6vw,58px);max-width:18ch;margin-bottom:16px}
.phead .lead{color:rgba(255,255,255,.74);max-width:58ch}
/* sections */
.sp{padding:clamp(60px,8vw,104px) 0}
.dark{background:var(--navy);color:#fff}
.alt{background:var(--paper2)}
.shead{max-width:680px;margin-bottom:48px}
.shead.c{margin-inline:auto;text-align:center}
.shead h2{font-size:clamp(30px,4.8vw,50px);margin-bottom:15px}
.shead .lead{color:var(--soft)}
.dark .shead .lead{color:rgba(255,255,255,.68)}
/* cards */
.grid3{display:grid;grid-template-columns:repeat(3,1fr);gap:22px}
.card{background:var(--paper);border:1px solid var(--line);border-radius:var(--r);padding:32px 28px;transition:transform .4s var(--ease),box-shadow .4s;position:relative;overflow:hidden}
.card::before{content:"";position:absolute;left:0;top:0;height:5px;width:100%;background:var(--accent);transform:scaleX(0);transform-origin:left;transition:transform .4s var(--ease)}
.card:hover::before{transform:scaleX(1)}
.card:hover{transform:translateY(-6px);box-shadow:0 30px 55px -35px rgba(16,40,75,.35)}
.num{font-size:14px;font-weight:800;color:var(--accent);letter-spacing:.08em;margin-bottom:18px}
.card h3{font-size:22px;margin-bottom:10px}
.card p{color:var(--soft);font-size:15.5px;font-weight:400;letter-spacing:0}
/* approach (dark) */
.appr{display:grid;grid-template-columns:1fr 1fr;gap:clamp(40px,6vw,72px);align-items:center}
.amedia{aspect-ratio:1/1;border-radius:var(--r);background:linear-gradient(150deg,#16223d,#1e2c4a 60%,#2f5fd0 270%);position:relative;box-shadow:0 40px 80px -44px rgba(0,0,0,.6)}
.clist{list-style:none;margin-top:24px;display:grid;gap:13px}
.clist li{display:flex;gap:13px;font-size:16px;color:rgba(255,255,255,.8);font-weight:400;letter-spacing:0}
.clist .ck{color:var(--hl);font-weight:800}
.stats{display:flex;gap:32px;margin-top:30px;flex-wrap:wrap}
.stat .n{font-size:38px;font-weight:800;letter-spacing:-.04em;color:var(--hl)}
.stat .l{font-size:14px;color:rgba(255,255,255,.62);font-weight:400}
/* team preview */
.mem{border-radius:var(--r);overflow:hidden;background:var(--paper);border:1px solid var(--line);transition:transform .4s var(--ease),box-shadow .4s}
.mem:hover{transform:translateY(-6px);box-shadow:0 30px 55px -35px rgba(16,40,75,.35)}
.mphoto{aspect-ratio:1/1;position:relative;background:linear-gradient(150deg,#1a2743,#2a3c63)}
.mem:nth-child(2) .mphoto{background:linear-gradient(150deg,#1e2c4a,#33477a)}
.mem:nth-child(3) .mphoto{background:linear-gradient(150deg,#182339,#2a3c63)}
.mphoto .ini{position:absolute;inset:0;display:grid;place-items:center;font-size:42px;font-weight:800;color:rgba(255,255,255,.3)}
.mbody{padding:22px 24px 26px}
.mbody h3{font-size:21px;margin-bottom:2px}
.mbody .role{display:inline-block;color:var(--accent);font-size:13px;font-weight:700;letter-spacing:.04em;margin-bottom:11px}
.mbody p{color:var(--soft);font-size:15px;font-weight:400;letter-spacing:0}
/* full bios */
.bio{display:grid;grid-template-columns:.85fr 1.15fr;gap:clamp(30px,5vw,60px);align-items:start;padding:clamp(40px,5vw,60px) 0;border-top:1px solid var(--line)}
.bio:first-of-type{border-top:none}
.bio.flip .btext{order:2}
.bphoto{aspect-ratio:4/5;border-radius:var(--r);position:relative;background:linear-gradient(150deg,#1a2743,#2a3c63);box-shadow:0 30px 60px -44px rgba(16,40,75,.5);overflow:hidden;position:sticky;top:96px}
.bphoto .ini{position:absolute;inset:0;display:grid;place-items:center;font-size:56px;font-weight:800;color:rgba(255,255,255,.28)}
.bio h2{font-size:clamp(26px,3.4vw,36px);margin-bottom:4px}
.bio .role{display:inline-block;color:var(--accent);font-size:13.5px;font-weight:700;letter-spacing:.04em;margin-bottom:18px}
.bio p{color:var(--soft);margin-bottom:14px;font-weight:400;letter-spacing:0}
.bio .certs{display:flex;gap:8px;flex-wrap:wrap;margin-top:18px}
.tag{font-size:13px;font-weight:600;color:var(--accent);background:var(--tint);padding:7px 14px;border-radius:100px}
/* team roster cards (masonry) */
.tgrid{column-count:3;column-gap:22px}
.tcard{break-inside:avoid;margin-bottom:22px;background:var(--paper);border:1px solid var(--line);border-radius:var(--r);overflow:hidden;transition:transform .4s var(--ease),box-shadow .4s}
.tcard:hover{transform:translateY(-5px);box-shadow:0 28px 50px -34px rgba(16,40,75,.35)}
.tphoto{aspect-ratio:1/1;position:relative;background:linear-gradient(150deg,#1a2743,#2a3c63);overflow:hidden}
.tphoto>img{position:absolute;inset:0;width:100%;height:100%;object-fit:cover}
.tbody{padding:22px 24px 26px}
.tbody h3{font-size:20px;margin-bottom:2px}
.tbody .role{display:inline-block;color:var(--accent);font-size:12.5px;font-weight:700;letter-spacing:.04em;margin-bottom:12px}
.tbody p{color:var(--soft);font-size:14.5px;font-weight:400;letter-spacing:0;margin-bottom:12px}
.tbody .certs{display:flex;gap:7px;flex-wrap:wrap;margin-top:14px}
.tbody .tag{font-size:12px;padding:6px 12px}
@media(max-width:900px){.tgrid{column-count:2}}
@media(max-width:560px){.tgrid{column-count:1}}
/* practitioners (muted, no push) */
.pracgrid{display:grid;grid-template-columns:1fr 1fr;gap:22px;margin-top:8px}
.prac{background:var(--paper);border:1px solid var(--line);border-radius:var(--r);padding:30px}
.prac .who{font-size:19px;font-weight:800;letter-spacing:-.02em;margin-bottom:2px}
.prac .role{color:var(--faint);font-size:13px;font-weight:700;letter-spacing:.06em;text-transform:uppercase;margin-bottom:14px;display:block}
.prac p{color:var(--soft);font-size:15px;font-weight:400;letter-spacing:0;margin-bottom:12px}
.prac a.lnk{font-size:14.5px;font-weight:700;color:var(--accent)}
.prac a.lnk:hover{color:var(--accentH)}
.prachead{display:flex;gap:16px;align-items:center;margin-bottom:16px}
.prachead img{width:84px;height:84px;border-radius:14px;object-fit:cover;object-position:top center;flex-shrink:0;border:1px solid var(--line)}
.prachead .who{margin-bottom:2px}
.prachead .role{margin-bottom:0}
/* offer */
.offer{background:linear-gradient(120deg,var(--navy),#204a86);color:#fff;border-radius:26px;padding:clamp(44px,6vw,68px);display:grid;grid-template-columns:1.1fr .9fr;gap:clamp(34px,5vw,56px);align-items:center;position:relative;overflow:hidden}
.offer::after{content:"";position:absolute;right:-100px;bottom:-120px;width:340px;height:340px;background:radial-gradient(circle,rgba(127,166,234,.28),transparent 65%)}
.offer h2{font-size:clamp(30px,4.6vw,48px);margin-bottom:12px}
.offer p{color:rgba(255,255,255,.9);font-weight:400}
.ocard{background:rgba(255,255,255,.13);border:1px solid rgba(255,255,255,.3);border-radius:16px;padding:32px;text-align:center;position:relative;backdrop-filter:blur(4px)}
.ocard .price{font-size:64px;font-weight:800;letter-spacing:-.05em;line-height:1}
.ocard .price span{font-size:26px;vertical-align:super;opacity:.8}
.ocard .sub{color:rgba(255,255,255,.85);margin:6px 0 22px;font-size:15px}
.ocard .btn{width:100%;justify-content:center;background:#fff;color:var(--navy)}
.ocard .btn:hover{background:var(--hl);color:var(--navy)}
.ocard .fine{margin-top:14px;font-size:13px;color:rgba(255,255,255,.72)}
/* waiver banner */
.waiver{background:var(--tint);border:1px solid #d5e0f5;border-radius:var(--r);padding:clamp(26px,3.5vw,36px);display:flex;align-items:center;justify-content:space-between;gap:24px;flex-wrap:wrap}
.waiver h3{font-size:clamp(20px,2.6vw,26px);margin-bottom:6px}
.waiver p{color:var(--soft);font-size:15.5px}
/* rates */
.rates{display:grid;grid-template-columns:1fr 1fr;gap:22px;margin-bottom:26px}
.rate{border:1px solid var(--line);border-radius:var(--r);padding:34px 30px;background:var(--paper);text-align:center}
.rate.feature{background:var(--navy);color:#fff;border-color:var(--navy)}
.rate .rt{font-size:13px;font-weight:700;letter-spacing:.1em;text-transform:uppercase;color:var(--accent);margin-bottom:12px}
.rate.feature .rt{color:var(--hl)}
.rate .rp{font-size:48px;font-weight:800;letter-spacing:-.04em;line-height:1}
.rate .rp span{font-size:18px;color:var(--faint);font-weight:600;letter-spacing:0}
.rate.feature .rp span{color:rgba(255,255,255,.6)}
.rate .rd{margin-top:10px;font-size:15px;color:var(--soft)}
.rate.feature .rd{color:rgba(255,255,255,.72)}
.rincl{list-style:none;display:grid;gap:12px;max-width:560px;margin:0 auto}
.rincl li{display:flex;gap:12px;font-size:16px;color:var(--soft)}
.rincl .ck{color:var(--accent);font-weight:800}
.rnote{text-align:center;margin-top:22px;font-size:14px;color:var(--faint)}
/* faq */
.faq{max-width:760px;margin:0 auto}
.faq details{border-top:1px solid var(--line);padding:4px 0}
.faq details:last-child{border-bottom:1px solid var(--line)}
.faq summary{cursor:pointer;list-style:none;padding:20px 2px;font-weight:700;font-size:17.5px;display:flex;justify-content:space-between;align-items:center;gap:16px}
.faq summary::-webkit-details-marker{display:none}
.faq summary::after{content:"+";font-size:24px;color:var(--accent);font-weight:400;transition:transform .3s}
.faq details[open] summary::after{transform:rotate(45deg)}
.faq details p{padding:0 2px 22px;color:var(--soft);font-weight:400;letter-spacing:0;max-width:64ch}
/* testimonials */
.grid2{display:grid;grid-template-columns:repeat(2,1fr);gap:22px}
.quote{background:var(--navy2);border:1px solid rgba(255,255,255,.09);border-radius:var(--r);padding:32px;color:#fff}
.quote .st{color:var(--hl);letter-spacing:3px;margin-bottom:14px}
.quote p{font-size:16.5px;line-height:1.55;margin-bottom:18px;font-weight:400;color:rgba(255,255,255,.86)}
.who{display:flex;align-items:center;gap:12px}
.av{width:42px;height:42px;border-radius:50%;background:rgba(255,255,255,.12);display:grid;place-items:center;font-weight:800;color:var(--hl);font-size:15px}
.who .nm{font-weight:700;font-size:15px}.who .mt{color:rgba(255,255,255,.55);font-size:13px}
/* contact */
.contact{display:grid;grid-template-columns:1fr 1fr;gap:clamp(36px,5vw,60px)}
.irow{display:flex;gap:14px;padding:17px 0;border-top:1px solid var(--line)}
.irow:last-of-type{border-bottom:1px solid var(--line)}
.irow .k{font-size:12.5px;letter-spacing:.1em;text-transform:uppercase;color:var(--faint);font-weight:700;width:88px;flex-shrink:0;padding-top:3px}
.irow .v{font-size:16px}
.irow .v a:hover{color:var(--accent)}
.map{border-radius:var(--r);min-height:340px;overflow:hidden;border:1px solid var(--line)}
.map iframe{width:100%;height:100%;min-height:340px;border:0;display:block}
/* form */
.form{display:grid;gap:14px}
.frow{display:grid;grid-template-columns:1fr 1fr;gap:14px}
.field label{display:block;font-size:13px;font-weight:700;color:var(--soft);margin-bottom:7px;letter-spacing:.01em}
.field input,.field select,.field textarea{width:100%;font-family:inherit;font-size:16px;color:var(--ink);padding:13px 15px;border:1px solid var(--line);border-radius:12px;background:var(--paper);transition:border-color .2s,box-shadow .2s}
.field input:focus,.field select:focus,.field textarea:focus{outline:none;border-color:var(--accent);box-shadow:0 0 0 3px rgba(47,95,208,.14)}
.field textarea{resize:vertical;min-height:110px}
.form .btn{justify-content:center;margin-top:4px}
.fmini{font-size:13px;color:var(--faint);text-align:center}
/* footer */
.foot{padding:52px 0 40px;background:var(--navy);color:#fff}
.fin{display:flex;justify-content:space-between;align-items:center;flex-wrap:wrap;gap:18px}
.flinks{display:flex;gap:24px;flex-wrap:wrap}
.flinks a{font-size:14px;color:rgba(255,255,255,.72)}.flinks a:hover{color:#fff}
.fsocial{display:flex;gap:14px;align-items:center}
.fsocial a{display:inline-flex;color:rgba(255,255,255,.68)}
.fsocial a:hover{color:#fff}
.fsocial svg{width:26px;height:26px;fill:currentColor}
.cr{width:100%;font-size:13px;color:rgba(255,255,255,.48);margin-top:6px}
.reveal{opacity:0;transform:translateY(22px);transition:opacity .7s var(--ease),transform .7s var(--ease)}
.reveal.in{opacity:1;transform:none}
@media(max-width:900px){
  .nav-toggle{display:flex}
  .nlinks{position:absolute;top:68px;left:0;right:0;flex-direction:column;align-items:stretch;gap:0;background:var(--navy);padding:6px 26px 18px;border-top:1px solid rgba(255,255,255,.1);box-shadow:0 26px 42px -22px rgba(0,0,0,.65);max-height:0;overflow:hidden;opacity:0;pointer-events:none;transition:max-height .35s var(--ease),opacity .25s,padding .35s var(--ease)}
  .nav.open .nlinks{max-height:420px;opacity:1;pointer-events:auto}
  .nlinks a{padding:15px 4px;font-size:16px;color:rgba(255,255,255,.82);border-bottom:1px solid rgba(255,255,255,.08)}
  .nlinks a:hover,.nlinks a.on{color:#fff}
  .nav-cta{margin-top:14px;width:100%;justify-content:center;text-align:center;border-bottom:none}
  .hgrid,.appr,.offer,.contact,.bio,.bio.flip{grid-template-columns:1fr}
  .bio.flip .btext{order:0}.bphoto{position:relative;top:0;max-width:340px}
  .hmedia,.amedia{aspect-ratio:16/11;order:-1}
  .grid3,.grid2,.rates,.pracgrid{grid-template-columns:1fr}
  .offer{text-align:center}.offer::after{display:none}
}
@media(max-width:560px){body{font-size:16px}.nav .brand img{height:36px}.btn{width:100%;justify-content:center}.nav-cta,.nlinks a.btn{width:100%}.hcta{flex-direction:column}.frow{grid-template-columns:1fr}.waiver{flex-direction:column;text-align:center;align-items:stretch}.fin{flex-direction:column;align-items:flex-start;gap:14px}.foot{padding:44px 0 34px}.stats{gap:24px}.ocard .price{font-size:56px}}
/* === hero video (added) === */
.hero{position:relative;overflow:hidden;display:flex;align-items:center;min-height:clamp(540px,86vh,760px)}
.hvideo{position:absolute;inset:0;width:100%;height:100%;object-fit:cover;z-index:0}
.hscrim{position:absolute;inset:0;z-index:1;background:linear-gradient(90deg,rgba(8,18,38,.94) 0%,rgba(8,18,38,.8) 38%,rgba(8,18,38,.52) 72%,rgba(8,18,38,.4) 100%),linear-gradient(0deg,rgba(8,18,38,.58),transparent 44%)}
.hcontent{position:relative;z-index:2;max-width:660px}
@media(max-width:900px){.hscrim{background:linear-gradient(0deg,rgba(8,18,38,.92),rgba(8,18,38,.66) 58%,rgba(8,18,38,.55))}.hcontent{max-width:none}}
/* === studio gallery (added) === */
.studio-video{max-width:420px;margin:0 auto 40px}
.studio-video video{width:100%;border-radius:16px;box-shadow:0 30px 60px -34px rgba(16,40,75,.55);background:#0b1220;display:block}
.studio-video figcaption{text-align:center;margin-top:12px;color:var(--soft);font-size:14px}
.gallery{column-count:3;column-gap:16px}
.gallery figure{break-inside:avoid;margin:0 0 16px}
.gallery img{width:100%;border-radius:16px;box-shadow:0 22px 44px -30px rgba(16,40,75,.45)}
@media(max-width:760px){.gallery{column-count:2;column-gap:12px}.gallery figure{margin-bottom:12px}}
@media(max-width:420px){.gallery{column-count:1}}
@media(prefers-reduced-motion:reduce){html{scroll-behavior:auto}.reveal{opacity:1;transform:none;transition:none}.hvideo{display:none}.hero::before{content:"";position:absolute;inset:0;z-index:0;background:url(img/hero-poster.jpg) center/cover}}